Introduction We've all been there: staring at a huge to-do list and doing everything except the tasks on it. You tell yourself you'll start "in five minutes," but before you know it, an hour has passed and you've reorganised your desk, glanced through Instagram, or prepared a snack you didn't want.  That is procrastination: putting off tasks even when you know you will regret them later. It's something everyone does, but few really understand. Most individuals believe that pr